Veggie Samosa Recipe | Healthy Rice paper Samosa

Veggie Samosa Recipe | Healthy Rice paper Samosa. Made with gluten free Rice paper covering and healthy veg fillings. This samosa is best for samosa lovers who are on diet. This is a non fried but baked in oven version of samosa. By Recipesbrand

Veggie-Samosa-Recipe-Healthy-Rice-paper-Samosa

Veggie Samosa Recipe | Healthy Rice paper Samosa

There are several versions of this appetizer but the vegetable samosa is the most common version among the health food lovers. It is made using Gluten free Rice paper, you can buy it online or make it yourself. It becomes healthy choice when compared to traditional maida smaosa.
5 from 1 vote
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Appetizer, Snacks and Starters
Cuisine Indian
Servings 4 people
Calories 254 kcal

Equipment

  • Oven
  • Chopping Board
  • Frying Pan
  • Knife
  • Ladle
  • Bowl

Ingredients
  

  • 1 1/2 tsp garam masala
  • 1 1/2 tsp Ground cumin
  • 1 1/2 tsp Ground coriander
  • 1 1/2 tsp Black mustard seeds
  • 1 tbsp Coconut oil- plus extra for brushing
  • 1 Onion- peeled and diced
  • 1 Garlic clove- peeled and finely chopped
  • Piece of fresh root ginger- peeled and grated
  • 1 Small cauliflower- cut into very small florets about 1cm
  • 1 Carrot- finely chopped into 1cm cubes
  • 100 gram Frozen peas- defrosted
  • 16 Rice paper wrappers
  • Sea salt and freshly ground black pepper

Instructions
 

  • Preheat the oven to 200°C.
  • Place a large frying pan over a medium heat and add the spices. Toast for 30 seconds or until aromatic, then add the coconut oil, diced onion and a pinch of salt. Turn the heat down a little and sauté for 6–8 minutes, until soft.
  • Stir in the garlic and ginger and cook for a further 2 minutes. Add the cauliflower and carrots and 100ml of hot water. Turn the heat up a little and bring the water to the boil, stirring the vegetables until tender but still with a slight crunch (about 4–5 minutes).
  • Once the water has evaporated, add the peas and cook fora further 2–3 minutes. Taste and adjust the seasoning as necessary, then remove from the heat and leave to cool.
  • Once ready to assemble the samosas, fill a shallow dish with warm water. Dip a rice paper wrapper into the water and leave until it becomes just pliable (don’t let it get too water logged, as this will cause it to rip). Place the softened rice paper wrapper on a board and fold it in half to create a half-moon shape with the curved side to the right.
  • Place a heaped tablespoon of the mixture in the middle of the half-moon. Fold the bottom corner over the mixture two-thirds of the way up the curved side. Fold down the top corner to enclose the mixture, then fold over the edges to seal. The rice paper should still be wet enough to stick, but if it isn’t, put a little water on your finger and run it along the edges before you fold and seal them. Repeat with the remaining mixture and rice paper wrappers.
  • Place the samosas on a baking tray with the sealed edges facing down wards and brush each of them with a little coconut oil. Put the tray into the preheated oven and bake for 9-10 minutes.
  • Remove from the oven, gently turn each of the samosas over and brush the side facing up with a little more coconut oil. Return to the oven and cook for a further 9-10 minutes.
  • Remove from the oven and eat while hot, or leave to cool and take on a picnic or packed lunch.

Notes

Healthy’ and ‘samosa’ aren’t two words I’d expect to see in the same sentence, but these are samosas with a difference … They are made with rice paper spring roll wrappers rather than the traditional fatty pastry, then baked in the oven rather than fried so they don’t absorb all that oil during the cooking. They’re stuffed full of vegetables too, so as samosas go these really are as healthy as they can be.
PER SERVING
KCAL
254
FAT (g)
5.0
SATURATES (g)
3.0
CARBS (g)
42.0
SUGARS (g)
8.0
FIBRE (g)
5.0
PROTEIN (g)
7.0
SALT (g)
1.14
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Keyword healthy, healthy samosa, Samosa, samosa onion, Samosa Recipe, veg samosa, vegetable samosa, vegetable samosa filling, vegetable samosa ingredients, Veggie Samosa, Veggie Samosa Recipe
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One thought on “Veggie Samosa Recipe | Healthy Rice paper Samosa

  • September 23, 2020 at 2:18 pm
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    5 stars
    Best healthy choice food

    Reply

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