Spinach Potato Recipe (Aloo palak)

 

Healthy-Spinach-Potato-Recipe-Aloo-palak

Healthy Spinach Potato Recipe (Aloo palak)

This Healthy Spinach Potato Recipe also known as aloo palak in India is best way to cook spinach. Spinach is leafy green vegetable that is good for health. spinach are packed with vitamins, antioxidants and nutrients.
Spinach belongs to the amaranth family and is close to beets and quinoa family.
Below are some amazing health benefits of spinach.
- Spinach contains antioxidants in great amount which controls free radicals in our body, as result eliminates oxidative stress.
- It is good for eye health
- Have anti cancer properties
- Helps control blood pressure
5 from 1 vote
Prep Time 25 mins
Cook Time 25 mins
Total Time 50 mins
Course Side Dish
Cuisine Indian
Servings 4 person
Calories 600 kcal

Equipment

  • Frying Pan
  • Ladle
  • Chopping Board
  • Knife

Ingredients
  

  • 350 gms spinach leaves-cut into fine ribbons
  • 2 potatoes-peeled and cut into one inch pieces
  • 1 inch pieces ginger-grated into long shreds
  • 3 tbsp oil
  • 2 cloves-crushed
  • 2 pepper corns-crushed
  • 5-6 flakes garlic-chopped and crushed
  • 2 onions-properly chopped
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chilly powder
  • 1/2 tsp spices
  • 1/4 tsp dry mango powder
  • 1/2 tsp salt or to taste
  • 1 tomato-cut into thin slices
  • Remove pulp a few green chilies

Instructions
 

  • Remove thick stalks of spinach. Chop leaves finely into thin strips. Wash in 2-3 changes of water to remove all dirt.
  • Heat oil. Reduce flame then add crushed cloves and pepper corns.
  • Then add garlic and cook till it start to change color. Add onions and stir fry till golden.
  • Add turmeric powder, chilly powder, spices, dry mango powder and salt. Mix well on low flame for a minute.
  • Add potatoes. Stir fry for 4-5 minutes. Cook covered for 10 minutes, sprinkling a little water occasionally, till the potatoes turn soft.
  • Add spinach , shredded ginger. Continue cooking,without covering, for about 10 minutes, till the spinach gets done and is well blended with the potatoes.
  • Add tomato strips and green chilies. Mix well.
  • Then serve hot and enjoy the meal.

Notes

To include spinach leaves in your meal, you could make spinach pulao or spinach roti.
For roti, mix chopped spinach and a dash of ajwain along with salt to the dough, for rice, add shredded spinach after you add the water to rice.
For the raita, steam or microwave covered chopped spinach for a few seconds and add to well-beaten curd, seasoned with a little black salt and stir cumin seeds.
Hope you like this aloo palak or spinach potato recipe.
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Keyword aloo palak, aloo palak curry, aloo palak ki recipe, aloo palak recipe, aloo spinach, Spinach Potato Recipe
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One thought on “Spinach Potato Recipe (Aloo palak)

  • May 10, 2021 at 12:22 pm
    Permalink

    5 stars
    aloo lelo 🤣🤣🤣🤣🤣

    Reply

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